營養師Ricky's Time

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暖冬進補常見料理減脂5招這樣吃不長胖！20顆小湯圓等於半碗飯？！｜營養師這樣說

這次整理了六種冬天常見料理在冷冷的天看著暖男Ricky的影片搭配暖冬料理真是幸福啊～ 00:53 薑母鴨 02:14 藥膳排骨 03:07 羊肉爐 04:41 麻油雞 06:00 甜湯圓（包餡）...

2020-12-02 21:00:13 有 31,841 人看過有 620 人說讚

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上班族逃離辦公室象山健康趴趴走爬山闖關 feat. @蕭志瑋｜營養師去七逃

因為最近成立了辦公室作息開始像上班族一樣常常朝九晚五幾乎8小時都只能坐在辦公桌前盯著電腦所以這次特別安排一個戶外企劃告訴大家多多親近自然放鬆心情也是非常重要的就讓我用影片帶著大家一起到...

2020-11-28 21:00:12 有 8,579 人看過有 114 人說讚

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10道減醣料理自己做美味又健康的滿漢全席 feat.UrMart｜營養師小廚房

我第一次挑戰做料理就要做10道的滿漢全席！！！ 5道是快速又方便的懶人料理 5道是營養師我的創意料理讓大家除了外食之外也可以自己在家做喔！ 1.家常炸醬蒟蒻拌麵 2.川椒麻辣蒟蒻拌麵 3.韓式...

2020-11-25 21:00:12 有 43,358 人看過有 706 人說讚

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這種糖吃了不發胖還能養好菌！寡糖的四大好處｜營養師這樣說

可別聽到「糖」就敬而遠之！蔬菜和豆製品中富含的「寡糖」具有低熱量和幫助養好菌等許多好處喔！讓營養師Ricky兩分鐘幫你快速了解吧！記得留言告訴我你學到了什麼 - 『五個錯誤的減肥方法免費看...

2020-11-21 12:00:11 有 15,774 人看過有 320 人說讚

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乳癌5種飲食預防法這些人要特別注意｜營養師這樣說

乳癌是台灣女性死亡率第四的癌症除了定期檢查之外飲食方面該如何預防呢？尤其是以下三種人需要特別注意屬於乳癌好發族群 1.高年齡層50歲以上的婦女 2.家中有乳癌病史 3.飲食偏向高脂肪的肥胖患者...

2020-11-18 21:00:11 有 17,417 人看過有 285 人說讚

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膠原蛋白這樣吃、這時間吃更容易吸收！膠原蛋白五大Q&A｜營養師這樣說

今天整理了膠原蛋白五大最常見的問題像是怎麼吃、什麼時候吃、吃什麼類型、有哪些食物含有膠原蛋白、有沒有素的膠原蛋白...等問題一！次！幫！大！家！解！惑！記得留言告訴我你學到了什麼 - 『五...

2020-11-14 12:00:10 有 32,174 人看過有 580 人說讚

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營養師開箱9杯名人飲料店！熱量、含糖量最高是哪一種飲料呢？減輕負擔三原則！｜營養師Ricky開箱

營養師自肥時間～開箱9杯名人飲料店！來看看名人加持是不是真的比較好喝！再睡五分鐘、署名職茶、不要對我尖叫、春陽茶室、好爹爹、coffee tea or、麥吉、功夫茶、黛黛茶告訴大家通常飲料...

2020-11-11 21:00:15 有 77,226 人看過有 984 人說讚

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營養標示、成分這樣看！營養師帶你逛賣場四招選購指南｜營養師這樣買

常常收到私訊詢問這個產品健不健康、可不可以吃～今天影片就帶大家逛賣場教大家看懂每種產品有效期限、營養標示、成分...等總共有四招賣場選購指南！希望大家看完之後到賣場可以更有效率找到自己想...

2020-11-07 12:00:12 有 39,663 人看過有 700 人說讚

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盲測高蛋白零食與一般零食！哪一款讓甜點師也混淆？Feat. @厭世甜點店拿拿摳｜營養師Ricky開箱

這次我找了非常厲害的甜點師厭世甜點店的拿拿摳來跟我一起盲測MY PROTEIN高蛋白零食與一般零食 PK身為MY PROTEIN品牌大使的我，拿拿摳有機會挑戰成功嗎？看完影片之後對MY PRO...

2020-11-04 21:00:10 有 44,179 人看過有 965 人說讚

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營養師開箱9款明星拌麵，熱量、鈉含量、脂肪大評比｜營養師Ricky開箱

這次開箱的是遲到很久拌麵！選擇了9款明星拌麵都是辣味的看看哪一款式拌麵三高之首（熱量高、鈉含量高、脂肪高）竟然有一款鈉含量真的是讓我瞪大雙眼！影片中我也有幫大家做總整理把9款拌麵的詳細資...

2020-10-31 12:00:12 有 47,012 人看過有 769 人說讚